Use this Tracker to build a long-term focus on your habit.
Print and post where you'll see it.
Track exercise, diet, drinking, any good or bad habit for sustainable change.
Download the 7-day week or the 5-day work week and change your life!
Follow the lines with your pointed finger to take deep, measured breaths
Print and post one or more
of these breathe boards
around your department to
access short moments of
grounding & mindfulness
Here's a short leadership video on burnout in the clinical setting.
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"It is an authentic and inclusive way of thinking about leadership, based on natural strengths of each individual. We are all unique, applying a one size fits all to how to be a leader is why we have many “not so great” leaders. Great perspective and worth the read." -Amazon Review